TNT Coach Mike's Running Blog

I forgot that I wrote this up soon after the race. . . I arrived in Wyoming confident of a sub-26 hour finish.  If things went really wel...

So it finally arrived.  After being 81 on the wait list, I shot up every week and then nearly every day starting in late September and by th...

I took a good deal of time off following Bighorn.  My legs and feet and heel (I was diagnosed with Haglund's Heel post-bighorn) recovere...

Whoops.  I went a while without updating the blog.  So here goes. June: Bighorn 100 - This race is the reason I didn't update my blog...

On my last blog update I noted how thus far, my lifestyle change with diet and exercise led to better race results, even with less training...

As I mentioned in my last blog post, in July (right after Jake was born) I began following the Maffetone and Primal Endurance methods of tra...

Jake at almost 2 months old I want to start off by saying once again that I 100% realize my placing at this race, like in 2014, is onl...